HEALTHY

Basic, delectable, and quick! Over couscous, salmon is sauteed with all of the ingredients at once. Ideally suited for spinach salad. Ingredient:- Butter, 2 tablespoons.2 tablespoons olive oil.4 salmon steaks, each of 4 ounces.1 teaspoon minced garlic.1 tablespoon lemon pepper.1 tsp. of salt.1 cup of water.1 cup hacked new tomatoes.1 cup hacked new cilantro.2 cups bubbling water.1 cup uncooked couscous. Instructions:-

a stir-fry recipe I created to please a family that loves garlic. ingredients:- 2 tablespoons nut oil.6 cloves garlic, minced.1 teaspoon freshly grated ginger.1 chopped bunch of green onions.1 tsp. of salt.1 pound boneless skinless chicken bosoms, cut into strips.2 thinly sliced onions.1 cup of cabbage, sliced.One red bell pepper sliced thinly.2 cups sugar snap peas.1 cup chicken stock.2 tablespoons soy sauce.2 tbsp. of white sugar.2 teaspoons of cornstarch. instructions:- step-1:-Heat nut oil in a wok or enormous skillet. Stir in two minced garlic cloves, ginger root, green onions, and salt as the toil begins to smoke. In about two minutes, stir-fry the onion until it becomes translucent. Stir in the chicken and cook for three minutes or until opaque. Stir in the remaining four minced garlic cloves. Cover with 1/2 cup broth/water, sweet onions, cabbage, bell pepper, and peas. step-2:-Blend the leftover 1/2 cup stock/water, soy sauce, sugar, and cornstarch in a little bowl. Stir the sauce mixture into the wok or skillet until it coats the vegetables and chicken. Serve right away, over hot rice whenever wanted.